What if humans could live forever—or at least for a thousand years? While such a notion might seem impossible today, it was once considered a reality in ancient times, where Rishis and yogis were said to live for millennia, practicing yoga and meditation. In contrast, today’s diet and lifestyle prevent us from living long, healthy lives. Smoking, alcohol consumption, fatty foods, processed meats, overeating, and an over-reliance on preservatives and sugary drinks all contribute to poor health. Countless studies and articles show that a Sattvic diet—one that emphasizes purity and balance—is ideal for maintaining health. Even better is a plant-based diet, one that avoids animal products. The best diet, it seems, is the one closest to nature. I won’t delve into the specifics of why a meat-free vegetarian diet is beneficial here—you can easily find the research for yourself. The key to living a long life lies in mastering the functions of our bodies and understanding their needs. To begin,...
Think New, Think Different, Explore into the depths of your mind.